A practical 7-day nervous system reset for high achievers who look composed on the outside but are burning out within, designed to calm your system, clear your mind, and bring you back to yourself.
Part of the Reset Evolution reset pathway including 1:1, group coaching and organisational support.
7 days. $49. A reset for your mind, body, and beliefs.
Bring The Reset Room to your staff. Explore tailored wellbeing programs designed to support educators and teams with practical, evidence-informed tools that fit real life.
A simple 7-day framework to calm your nervous system and shift your state, in just 10–15 minutes a day.
🎧 7 Guided Audio Sessions
Short, powerful journeys designed to break burnout cycles and regulate your nervous system.
📝 Daily Journaling Prompts
Light-touch reflection to deepen insights and rewire unhelpful patterns.
🌿 The Reset Evolution Framework
A step-by-step process to rebuild self-trust and realign with who you are — not just what you achieve.
It’s your nervous system asking you to stop pushing and start listening.
You’ve spent years pushing, proving, and performing.
Now your body’s tired. Your mind won’t slow down. And your self-trust? Fractured.
You don’t need another quote about slowing down.
You need a reset that reaches the root: your nervous system, your beliefs, and your inner voice.
The Reset Room combines breathwork, subconscious reprogramming and structured reflection to help you break cycles of burnout, restore calm, and reconnect with your purpose — in just 15 minutes a day.
Reset Evolution was created for you if you:
Feel trapped in cycles of burnout, striving, perfectionism, or people-pleasing
Want to restore your nervous system to a calm, regulated state, not just mentally, but physically too
Struggle with fears of inadequacy, failure, comparison or judgment
Want to reconnect with the version of you who is calm, clear, joyful and empowered
Are ready to move beyond survival mode and embody your true worth
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Every transformation starts somewhere. Select the level of support that meets you right now.
Because most burnout solutions only scratch the surface.
Reset Evolution is different because it works from the inside out :
Identity-first transformation
Nervous system recovery
Real-world coaching that understands pressure, perfectionism, and high-functioning burnout
Created by a coach with 15+ years in corporate HR and top-tier law environments
Built for smart, capable professionals who are tired of feeling like imposters behind the scenes
Whether you’re working remotely in regional QLD, managing a firm in Sydney, or juggling deadlines in Melbourne, Reset Evolution offers online, self-guided coaching support accessible anywhere in Australia.
No jargon. No forced vulnerability. Just real tools, real results, and a reset that works.
Hear from those that have worked with Tanya
"Tanya’s voice and energy made me feel instantly grounded. The way she guided the process was calm, insightful, and exactly what I needed to reset."
“Tanya’s approach is calm, clear, and deeply grounding. She doesn’t just coach — she helps you see yourself differently. I felt more understood in those short sessions than I have in years of trying to push through on my own.”
“I would highly recommend Tanya as a coach to anyone feeling overwhelmed or disconnected from themselves. Her approach is calm, insightful, and genuinely restorative. She creates space for reflection and helps you reconnect with parts of yourself you didn’t even realise you’d lost.”
FAQ section
You've got questions. We've got answers.
No. Reset Evolution is a coaching-based experience blending subconscious reprogramming, identity work, and nervous system techniques. It complements therapy but is not a clinical intervention.
Not at all. Many clients use Reset Evolution as early intervention — or a powerful way to “come home to themselves” even while functioning well on the outside.
You know something has to shift. This is your invitation to stop performing and start rebuilding.